Weigh In record (no journal entry) for 07 May 2021
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.31g | Prot: 45.70g | Carbs: 51.40g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Wegmans Cooked Shrimp, Swad Sarson Ka Saag, Onion Bhaji. Snacks/Other: Portlock Smoked Salmon Pate, Carr's Table Water Crackers, Carbonated Water Unsweetened, Vodka, Sauvignon Blanc Wine. more...
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2640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Reading - 1 hour. more...
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Losing 5.8 kg a Week
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