Weigh In record (no journal entry) for 15 January 2014
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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919 kcal
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Fat: 27.63g | Prot: 72.62g | Carbs: 90.95g.
Breakfast: Banana. Lunch: Skinless Chicken Breast, Dirty Rice. Dinner: Del Monte Whole Green Beans (Canned), Costco Hamburger Patty. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 9.5 kg a Week
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Larry860's Weight History
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