Weigh In record (no journal entry) for 15 January 2014
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1929 kcal
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Fat: 39.39g | Prot: 54.29g | Carbs: 343.90g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Swedish Meatballs, Great Value Diced Pears in Light Syrup, Dole Mandarins in Orange Gel. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Parmesan. more...
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3542 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Enthalpyfunction412's Weight History
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