Weigh In record (no journal entry) for 15 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1090 kcal
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Fat: 47.13g | Prot: 48.74g | Carbs: 107.15g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Kraft Kraft Crumbles Feta, Zucchini, Meijer Diced Green Bell Peppers, Scrambled Egg (Whole, Cooked), Strawberries, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Cauliflower, Lindsay Large Black Olives, 100% Whole Wheat Bread, Fresh & Easy Egg Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Western Family Black Olives (Large), Parmesan Cheese (Shredded), Campbell's Low Fat Cream of Chicken Soup, Hanover Frozen Mixed Vegetables, Member's Mark Canned Chicken Breast Meat, Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Cauliflower, Cucumber (with Peel), Pickled Beets, Light or Lite Cream Cheese, Price Chopper Celery, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2350 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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