Weigh In record (no journal entry) for 15 January 2014
|
80.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1178 kcal
|
Fat: 64.94g | Prot: 124.70g | Carbs: 27.91g.
Breakfast: Naturegg Omega 3 Large Egg, Kirkland Signature Egg Whites, Blue Diamond Almond Breeze Unsweetened Original, Brown Mushrooms (Crimini Italian), Red Onions, Coffee, Kraft Crackerbarrel old chedder. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Eat Smart Ginger Bok Choy Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Chorizos. Snacks/Other: Cappola Salami, Black Diamond Marbelicious Cheestrings. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|