Weigh In record (no journal entry) for 15 January 2014
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1023 kcal
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Fat: 33.77g | Prot: 27.12g | Carbs: 168.12g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pears, Bananas. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...
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3350 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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FourWheeldrive's Weight History
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