Weigh In record (no journal entry) for 15 January 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1616 kcal
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Fat: 87.37g | Prot: 98.91g | Carbs: 42.04g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Spaghetti Winter Squash, Lamb Chop. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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