Weigh In record (no journal entry) for 03 May 2021
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69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.48g | Prot: 41.95g | Carbs: 57.01g.
Breakfast: Black Label Microwave Ready Original Bacon , Toasted Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Ruffles Original Potato Chips, Kroger Ribeye Steak, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Hershey's Lite Chocolate Syrup, Dole Frozen Strawberries, Blue Bell Vanilla Ice Cream . more...
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Gaining 0.5 kg a Week
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