Weigh In record (no journal entry) for 05 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 58.16g | Prot: 213.33g | Carbs: 250.19g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Starbucks Honey Almondmilk Cold Brew (Tall), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Dinner: Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, PopCorners Popped Corn Chips - Spicy Queso, Jell-O Sugar Free Pistachio Pudding, PopCorners Popped Corn Chips - Sea Salt (Bag), Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Fat Free Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2599 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Motorcycle Riding - 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes, Resting - 1 hour and 45 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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