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vDay 163: Daily Weight In...(135.2lbs) Down 0.6lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 15.43g | Prot: 48.34g | Carbs: 40.32g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Turkey Wing (Skin Not Eaten). Dinner: Martha White Yellow Cornbread & Muffin Mix. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 1.9 kg a Week
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