Weigh In record (no journal entry) for 06 May 2021
|
73.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 80.85g | Prot: 107.49g | Carbs: 146.70g.
Breakfast: Сливы, Tre Stelle Parmigiano Reggiano, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Авокадо. Lunch: Vegetable Salad With Olives Oil., Куриные Котлеты, Белый Рис. Dinner: Kirkland Signature Atlantic Cod, Vegetable Bowl, Kirkland Signature Mixed Nuts. more...
|
|
2069 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|