Siegels's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1881 kcal

Fat: 61.17g | Prot: 155.18g | Carbs: 140.22g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Kashi GOLEAN Original Cereal, Egg White. Dinner: Chicken Wing, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Beer. more...

1833 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Comments

Hope you have a great day. 🌞👍😊

06 May 21 by member: _bec_ca


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Siegels's Journal, 06 May 21

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Siegels's Weight History