Weigh In record (no journal entry) for 06 May 2021
|
69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 42.61g | Prot: 44.60g | Carbs: 70.67g.
Breakfast: Bananas , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dairy Queen Chicken Strips, Cheesecake , Great Value Enriched Hamburger Buns, Beef Brisket. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|