Weigh In record (no journal entry) for 06 May 2021
|
73.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 129.99g | Prot: 80.26g | Carbs: 149.45g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten), Grated Cheddar Cheese, Clover Butro, Albany Brown Bread, Clover Butro, Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|