Weigh In record (no journal entry) for 14 January 2014
|
55.3 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1050 kcal
|
Fat: 59.96g | Prot: 108.72g | Carbs: 20.90g.
Breakfast: Sauteed Onions, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Mozzarella Fresca Fresh Mozzarella. Lunch: Baked or Broiled Trout, Lettuce. Dinner: Tomatoes, Lettuce, Ranch Salad Dressing, Tikka Masala Sauce, Chicken Breast, Paneer, Cucumber (Peeled). more...
|
|
1580 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenjo's Weight History
|