Weigh In record (no journal entry) for 08 February 2011
|
94.8 kg
Lost so far: 14.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2011:
|
1060 kcal
|
Fat: 31.16g | Prot: 34.45g | Carbs: 163.42g.
Breakfast: water, green tea, lg timhortons coffee relar, weigh watchers oatmeal. Lunch: california, salad, habitant. Dinner: ice cream , cake, mccain roasted chicken. Snacks/Other: apple. more...
|
|
2849 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|