Weigh In record (no journal entry) for 14 January 2014
|
86.0 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
391 kcal
|
Fat: 17.55g | Prot: 54.68g | Carbs: 0.00g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adinafloyd's Weight History
|