Weigh In record (no journal entry) for 14 January 2014
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88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1691 kcal
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Fat: 58.50g | Prot: 74.66g | Carbs: 124.00g.
Breakfast: Strawberries, Poached Egg, 100% Whole Wheat Bread, Hillshire Farm Turkey Smoked Sausage. Lunch: Fresh & Easy Egg Salad, 100% Whole Wheat Bread. Dinner: Butter (Salted), the ginger people Sweet Ginger Chilli Sauce, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Athenos Baked Pita Chips - Original, Light Sour Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Original Dairy Whipped Topping, Cabernet Sauvignon Wine, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2736 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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