Weigh In record (no journal entry) for 05 May 2021
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 19.26g | Prot: 19.75g | Carbs: 84.58g.
Breakfast: Lemon, Honey , Almond Breeze Unsweetened Vanilla , Quaker Harvest Crunch Light & Crisp Honey Nut. Lunch: Ham Sandwich with Spread. more...
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Gaining 0.3 kg a Week
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Kirant55's Weight History
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