Weigh In record (no journal entry) for 05 May 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 43.02g | Prot: 51.44g | Carbs: 52.15g.
Breakfast: Coffee. Lunch: Usana Nutrimeal French Vanilla. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Nestle Pure Life Water, Apples , Black Diamond Old Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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