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^Day 162: Daily Weight In...(135.8lbs) Up 0.6lbs 😶
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61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.96g | Prot: 53.76g | Carbs: 39.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Turkey Wing (Skin Not Eaten). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft American Cheese Slice. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.9 kg a Week
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