Selene0609's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

112.0 kg Lost so far: 10.4 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

740 kcal

Fat: 40.52g | Prot: 76.95g | Carbs: 15.04g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Caesar Salad with Romaine, Salmon. Dinner: Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey. Snacks/Other: Costco Roasted Seasoned Seaweed. more...

2888 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Selene0609's Journal, 14 Jan 14

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Selene0609's Weight History