Weigh In record (no journal entry) for 14 January 2014
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1572 kcal
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Fat: 51.95g | Prot: 67.76g | Carbs: 206.45g.
Breakfast: Banana, Pillsbury Toaster Strudel - Strawberry. Lunch: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Chicken Breast (Skin Not Eaten), Duke's Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, hannnaford crusty french hoagie roll. Dinner: Sweet Tea 100 Calories (1 Solo cup), Hunt's Vanilla Pudding Snack Pack, Lean Cuisine Culinary Collection Chicken Carbonara. more...
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2572 kcal
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Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Enthalpyfunction412's Weight History
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