Weigh In record (no journal entry) for 14 January 2014
|
89.5 kg
Lost so far: 8.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
683 kcal
|
Fat: 31.62g | Prot: 45.24g | Carbs: 69.12g.
Lunch: Beef (Lean Only Eaten), Trader Joe's Low Calorie Light Wheat Bread, Cabbage, Spectrum Organic Virgin Coconut Oil, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Cottage Cheese. Snacks/Other: Calavo Avocado. more...
|
|
3084 kcal
|
Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|