Weigh In record (no journal entry) for 14 January 2014
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136.1 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2014:
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2136 kcal
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Fat: 107.80g | Prot: 111.95g | Carbs: 169.31g.
Breakfast: Unsalted Cashews, Large Grade A Eggs (Hard Boiled). Lunch: Beef Gyoza Dumplings, Water (Bottled), Salmon Maki. Dinner: Anisette Toast, Barbeque Sauce (Low Sodium, Canned), Boiled Egg, Balsamic Vinaigrette, Tomato and Onion, Wild Caught Swordfish Steak. Snacks/Other: Water, Dark Chocolate Miniatures. more...
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Michael Zurek's Weight History
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