foreverfrost's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

110.8 kg Lost so far: 48.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1539 kcal

Fat: 64.00g | Prot: 79.00g | Carbs: 160.00g. Breakfast: Marketside All-American Grinder. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: fried rice, Shoguns Hibatchi steak. more...

3454 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 7.0 kg a Week

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foreverfrost's Journal, 14 Jan 14

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foreverfrost's Weight History