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Weight is up. Probably due to how bad I was during the Easter weekend and a BBQ yesterday. At these events where there is a yummy spread of lots of favorites I need to work at limiting my intake i.e. smaller portions, not seconds, etc, etc...
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66.9 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1783 kcal
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Fat: 98.36g | Prot: 96.32g | Carbs: 135.52g.
Breakfast: Eggs, Cheddar Costco 1.25" sq, Tailgate Bratwurst Turkey Sausage, Whole Wheat Smart Bread. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Pecans, Cheddar Costco 1.25" sq, Cheese Whiz, Almond, Cheerios. more...
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Gaining 0.1 kg a Week
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