Larry860's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

97.1 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1290 kcal

Fat: 40.58g | Prot: 101.66g | Carbs: 127.95g. Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Banana. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Artisan Fresh Grilled Chicken and Four Cheese Ravioli, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Kroger Sugar Cookie. more...

3245 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Larry860's Journal, 14 Jan 14

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Larry860's Weight History