Weigh In record (no journal entry) for 14 January 2014
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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2303 kcal
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Fat: 162.46g | Prot: 170.79g | Carbs: 43.32g.
Breakfast: Tomatoes, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Coffee and Chicory, Heavy Cream, spinach sausage soup. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Butter, Olive Oil, Collards, Kale, Coffee and Chicory. Snacks/Other: Coffee and Chicory, Heavy Cream, Green Peppers, Cream Cheese, Almonds, Wal-Mart Boneless Skinless Chicken Breast, Kraft Creamy Horseradish Sauce, Kraft Creamy Horseradish Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cream Cheese, Green Peppers, Heavy Cream, Coffee and Chicory. more...
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Losing 0.8 kg a Week
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right-now-or-never's Weight History
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