Weigh In record (no journal entry) for 14 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2146 kcal
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Fat: 92.60g | Prot: 166.56g | Carbs: 160.51g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Fried Pork Chop, Deep Fried Potato French Fries (from Frozen). Snacks/Other: THINaddictives Pistachio Almond Thins, Hillshire Farm Lit'l Smokies Smoked Sausage, Dannon Light & Fit Greek - Strawberry, Frigo Cheese Heads Original String Cheese. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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