Weigh In record (no journal entry) for 04 May 2021
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 59.61g | Prot: 99.68g | Carbs: 155.33g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Kirkland Signature Almonds, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Skotidakis Tzatziki, White Potatoes (Flesh and Skin), Saputo Feta Cheese, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Cinnamon, Lindt 90% Dark Chocolate , Canada Dry Club Soda, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|