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vDay 161: Daily Weight In...(135.2lbs) Down 0.8lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.73g | Prot: 46.31g | Carbs: 48.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Sam's Club Cheese Pizza. Dinner: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Sam's Club Cheese Pizza. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 2.5 kg a Week
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