Weigh In record (no journal entry) for 04 May 2021
|
70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2623 kcal
|
Fat: 55.49g | Prot: 212.03g | Carbs: 329.62g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves. Dinner: PopCorners Popped Corn Chips - Sea Salt (Bag), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, PopCorners Popped Corn Chips - White Cheddar (Bag), Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
|
|
3116 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Painting - 3 hours, Cooking - 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|