Weigh In record (no journal entry) for 04 May 2021
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.42g | Prot: 21.48g | Carbs: 167.37g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Dinner: Patak's Butter Chicken Sauce , Chives (Freeze Dried) , Garlic Powder , Rinag Vegetable Samosa, Rivaj Naan Bread, Curry Powder , Becel Margarine, Minced Garlic. Snacks/Other: Wrigley Excel Peppermint Gum, Pretzels, e.d. Smith Triple Fruits Wildberry , Hummus , Broghies Popped Grains, Huy Fong Foods Sriracha, Soda, President's Choice Frozen Whole Strawberries, Powdered Sugar , Daiya Cream Cheeze, Becel Vegan Margarine, Keto Chocolate Mug Cake, Wrigley Excel Peppermint Gum. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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