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Really using what i learned at ww but adding fiber
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2011:
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1128 kcal
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Fat: 21.25g | Prot: 87.19g | Carbs: 157.82g.
Breakfast: publix salsa, spinach, yellow onion, Mushrooms, Cream (Half & Half, Fat Free), Double Fiber Wheat Bread, Egg Beaters - Original. Lunch: red onion, romaine lettuce, peperoncini, Kraft light balsamic Vinaigrette, Garbanzo Beans, zucchini, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: tartar sauce, flax seed, tilapia, eat smart stir fry vegetables, brown rice. Snacks/Other: pop-secret 100 calorie microWAVE popcorn, kellogg's chocolatey peanut butter. more...
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Losing 0.2 kg a Week
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