Weigh In record (no journal entry) for 24 January 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2013:
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1151 kcal
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Fat: 38.46g | Prot: 67.61g | Carbs: 93.19g.
Breakfast: corn and black bean salsa, coffee, Egg Beaters - Original, Mushrooms, yellow onion, Red Palm oil. Lunch: toasted sesame seeds, Kraft light balsamic Vinaigrette, peperoncini, scallions, hard boiled egg, spinach, green tea, cucumber, roma tomatoe. Dinner: sardines, Sweet Potato, onion, chicken, red pepper, chick peas. Snacks/Other: yuengling, Ultra Light Beer. more...
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2830 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
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Gaining 0.1 kg a Week
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