Weigh In record (no journal entry) for 04 May 2021
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 56.34g | Prot: 62.12g | Carbs: 129.49g.
Breakfast: Tea (Brewed) , Date, Natural Bakery Canadian Rye Bread (37g), Kirkland Signature Pecan Halves. Lunch: Unico Sundried Tomatoes, Kirkland Signature Pecan Halves, Cooked Beets (from Fresh), Date, No Name Caesar Croutons, Green Olives, Bell Peppers, Walnuts, Arugula (Rocket) , Chicken Breast. Dinner: Kirkland Signature Pecan Halves, Rye Bread , Kraft Coleslaw Dressing, Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Tortilla Corn Chips, Date, Ritter Sport Dark Chocolate with Hazelnuts. more...
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1532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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El77ka88's Weight History
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