El77ka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
80.60g
 
21.47g
 
80.78g
- -
Tue 11: 464 * 36%
Fat:
 
Prot:
 
Carbs:
17.74g
 
11.08g
 
71.36g
- -
Mon 10: 265 * 20%
Fat:
 
Prot:
 
Carbs:
6.39g
 
9.79g
 
43.45g
- -
Sun 9: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
73.60g
 
54.17g
 
144.75g
1532*  121
Sat 8: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
83.49g
 
75.32g
 
64.40g
- -
Fri 7: 1782 * 137%
Fat:
 
Prot:
 
Carbs:
107.97g
 
84.15g
 
117.29g
- -
Thu 6: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
68.88g
 
44.75g
 
187.80g
1477*  31
Wed 5: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
86.35g
 
51.38g
 
174.05g
1696*  87
Tue 4: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
56.34g
 
62.12g
 
129.49g
1532*  291
Mon 3: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
71.95g
 
75.46g
 
178.47g
1474*  129
Sun 2: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
66.87g
 
53.88g
 
259.08g
1412*  334
Sat 1: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
97.38g
 
93.74g
 
172.58g
1537*  609
April 2021
Fri 30: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
85.45g
 
92.36g
 
82.64g
- -
Thu 29: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
80.49g
 
55.41g
 
168.45g
1454*  86
Wed 28: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
61.83g
 
45.17g
 
173.93g
1537*  174
Tue 27: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
76.38g
 
68.27g
 
135.97g
1537*  84
Mon 26: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
84.30g
 
49.72g
 
87.38g
- -
Sun 25: 1889 * 145%
Fat:
 
Prot:
 
Carbs:
102.25g
 
96.43g
 
124.40g
- -
Sat 24: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
68.72g
 
62.75g
 
130.77g
1537*  198
Fri 23: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
78.98g
 
73.21g
 
145.70g
1545*  5
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