Weigh In record (no journal entry) for 04 May 2021
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.85g | Prot: 99.28g | Carbs: 151.14g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Johnsonville Original Bratwurst, Egg White, Costco Ciabatta Rolls. Dinner: Costco Ciabatta Rolls, Butternut Winter Squash , Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2071 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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 Comments
👏👏👏👍😊 Have a Terrific Tuesday Siegels!
04 May 21 by member: Shrewdness
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Thanks D and S. Intermittent fasting has done wonders. It cut about 300-400 calories a day, and seems to have shrunk my stomach capacity. I feel a lot better too. Hopefully I can maintain this lifestyle became losing just a few pounds made me more comfortable in my own skin, and pants, and shorts.....
04 May 21 by member: Siegels
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04 May 21 by member: pennyfirmin
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04 May 21 by member: HeBrewZ
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04 May 21 by member: missamy108
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