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Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.
Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 95.37g | Prot: 67.77g | Carbs: 23.60g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Lipton Pure Green Tea, Babybel Mini Original Cheese. more...
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2530 kcal
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Exercise:
Housework - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 7.3 kg a Week
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