Weigh In record (no journal entry) for 14 January 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1007 kcal
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Fat: 48.34g | Prot: 112.54g | Carbs: 36.86g.
Breakfast: Coffee, Red Onions, Brown Mushrooms (Crimini Italian), Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Egg Whites, Naturegg Omega 3 Large Egg. Lunch: Eat Smart Ginger Bok Choy Salad, Piller's Oven Roasted Chicken Breast. Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Cappola Salami, Black Diamond Marbelicious Cheestrings. more...
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Losing 1.0 kg a Week
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Mom2ThreeQTs's Weight History
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