Weigh In record (no journal entry) for 14 January 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2633 kcal
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Fat: 100.09g | Prot: 215.07g | Carbs: 219.09g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Roast Beef, Grapes, Hard Roll, Carrots. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice, Publix Flank Steak, Broccoli, Chicken Wing, Spinach Salad. Snacks/Other: Apples, MetraGenix 2:1 Protein Bars - Cookies and Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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