TonyFar's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2021:

1468 kcal

Fat: 11.62g | Prot: 68.28g | Carbs: 195.60g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Pærer 120g, Banan 150g. more...

3105 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 04 May 21

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TonyFar's Weight History