Weigh In record (no journal entry) for 04 May 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 80.20g | Prot: 128.83g | Carbs: 149.40g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Pick n Pay Lean Beef Mince, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cauliflower. more...
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Losing 6.3 kg a Week
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Gertrude888's Weight History
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