Weigh In record (no journal entry) for 19 September 2013
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1727 kcal
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Fat: 52.36g | Prot: 47.51g | Carbs: 279.75g.
Breakfast: Cooked Egg, Smart Balance 37% Light Buttery Spread, Natural Grain 12 Grain Bread, Langers Orange Juice. Lunch: White Cake with Icing (Home Recipe or Purchased), Fruit Punch (Without Added Nutrients, Canned), Italian Salad Dressing, Adams Diced Onion, Contadina Diced Tomatoes, Mexican Blend Cheese, Chi-Chi's Shredded Chicken, MexAmerica Whole Wheat Flour Tortilla. Dinner: Oranges, Minced Garlic, Green Peas, Green String Beans, Brown Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Creamer Singles. more...
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2144 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Resting - 8 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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