Weigh In record (no journal entry) for 03 May 2021
|
59 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 29.22g | Prot: 40.69g | Carbs: 185.79g.
Breakfast: Bob's Red Mill Chia Seed, Raspberries , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Maple Syrup, Blueberries . Lunch: Dempster's Multigrain Bread, No Name Canola Oil, Egg White , Navels Oranges . Dinner: White Bread (Home Recipe or Bakery), Lemon Juice , Vinegar , Bertolli Extra Virgin Olive Oil, Dole Spring Mix Salad, Bell Peppers, Onions , Cucumber (with Peel) , Grape Tomatoes, Meatless Pasta with Cheese and Tomato Sauce. more...
|
|
1484 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|