Weigh In record (no journal entry) for 03 May 2021
|
90.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 29.10g | Prot: 53.86g | Carbs: 116.17g.
Breakfast: Mushrooms, Strawberries, Compliments Shredded Medium Cheddar Cheese, Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Rotini, Vegetable Salad (Tossed Without Dressing). Dinner: Smoked Salmon, Tim Hortons Galette de Pomme de Terre (Déjeuner), Cooked Vegetables (Fat Not Added in Cooking), Passion de la Mer Coquille aux Fruits de Mer. more...
|
|
4380 kcal
|
Exercise:
douche - 30 minutes, vider lav vaisselle - 14 minutes, travail de bureau - 2 hours, Cleaning - 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laplusfine's Weight History
|