Weigh In record (no journal entry) for 03 May 2021
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80.7 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 82.86g | Prot: 91.69g | Carbs: 227.97g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Oranges , MadeGood Vanilla Crispy Squares, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.0 kg a Week
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micgen0420's Weight History
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