Weigh In record (no journal entry) for 02 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 65.39g | Prot: 237.50g | Carbs: 363.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, PopCorners Popped Corn Chips - Sea Salt (Bag), PopCorners Sweet & Salty Kettle Corn, Great Value Unicorn Sparkle Ice Cream, Great Value Cut Green Beans (No Salt Added), Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2437 kcal
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Exercise:
Painting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Showering - 15 minutes, Sleeping - 5 hours, Cooking - 15 minutes, Bus Driving - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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