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So being accountable means I write it down whether I like it or not. Any number of small reasons for this gain instead of a loss including: white bread and egg noodles on the menu of late, too much pho (still!) and no outside exercise last week (not that I didn’t want to). So I’m not angry with the scale or myself. It’s not like i got derailed or distressed and I don’t think it’s my turn to be stuck yet, either. What I didn’t have was a day or two that I call a “low day” mixed in where my intake was much less . Maybe that makes a difference too. End of analysis! I’m just going to move on and not dwell on it. Will feel better when I can get away from work (at home) to go for a walk. Take care, everyone, and I hope your week is off to a great start!
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101.5 kg
Lost so far: 6.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.75g | Prot: 56.09g | Carbs: 170.37g.
Breakfast: Oatmeal with Fruit. Lunch: 365 Cranberry & Nut Trail Mix, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Cantaloupe Melons , Shrimp, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Dole Pineapple Slices in 100% Juice, Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Arctic Shores Imitation Crab Meat, Trader Joe's True Thai Vegetable Green Curry. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Tanimura & Antle Radish, Sweet Red Peppers , Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. more...
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Gaining 0.8 kg a Week
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